Strength is the foundation.Personal training for men in Cooroy. Strength, muscle & conditioning.
Looking for someone to train you? Every man should be training strong, and keeping it for life. Coached in person at our Cooroy facility by Jason Robertson, a fitness coach for 30-plus years.
Why we train
At the core of a man is the need, and the ability, to lead.
It's a God-given position: the protector, the strength in the family and on the field.
Training is where that strength is built. Let the aggression out, and turn it into positivity, determination and commitment.
The workouts
Strength, muscle building and conditioning, programmed around your goals and coached in person. You're never guessing what to do next.
Strength
Getting strong on the big lifts. The base everything else is built on.
Hypertrophy
Muscle building with purpose: size that carries strength and holds up for the long haul.
Conditioning
Fitness and engine work, so you can go hard, recover and go again, on the field or on the job.
Who we train
From young adults to executives to ex-military. Different starting points, same mindset.
Young adults
Building the foundation early, and the discipline that comes with it.
Athletes
Strength and conditioning for sport. More power, a bigger engine, and a body built to last the season.
Tactical operators
Military, police, security and protection. Training for what the job demands.
Ex-military
Keeping the edge after service, and using training as the therapy it can be.
Executives
Men who lead at work and want the strength to back it up.
Longevity
Men training to stay strong, capable and independent for decades to come.
Your coach
Jason Robertson is a personal trainer and strength coach with 30-plus years' experience, working with elite teams, competitive bodybuilders, tactical operators and youth athletes. He also brings a background in personal protection and security.
His style is no BS, understanding and communicative. He's had a decent crack at life, and knows the way through comes from getting back up, not from a textbook.
If what's holding you back isn't in your body, start with coaching.
Coaching for menStraight answers
- Where do you train?
- At our facility at 2/5 Taylor Court, Cooroy QLD. Training is by appointment only, so call Jason to book. Get directions
- Are you a personal trainer?
- Yes. Jason is a personal trainer and strength coach for men, with 30-plus years coaching elite teams, competitive bodybuilders, tactical operators and youth athletes.
- What will my workouts look like?
- Strength, muscle-building and conditioning work, programmed around your goals and coached in person. Whether you want to get stronger, build muscle or get fit, the workouts are built for it.
- Who do you train?
- Men, from young adults to executives to ex-military, including athletes, bodybuilders, tactical operators and men training for longevity.
- Strength, hypertrophy, conditioning: what's the difference?
- Strength is how much force you can produce. Hypertrophy is building muscle. Conditioning is your engine: how hard you can work and how fast you recover. You need all three.
- Do I need to be fit already?
- No. You need the mindset to go further. Leave the ego in the car; the rest gets built.
- How do I start?
- Call Jason on 0417 774 488. If it's not the right fit, he probably knows someone who is.
No contact form. Just call.
Training is by appointment only. If you're serious about moving forward, call Jason to book.
0417 774 488Jason (JR) · 2/5 Taylor Court, Cooroy QLD · By appointment only
